Matt Santucci v1:00/r...10 SkiErg
798
Meters
10:00.0
Time
6:15.9
Pace
49
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 843 |
| Overall Time | 20:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 11 |
| Stroke Count | 117 |
| Drag Factor | 89 |
January 25, 2021 12:28:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 798 | 6:15.9 | 7 | 322 | 11 | |
| 1:00.0 | 81 | 6:10.3 | 7 | 323 | 14 | |
| 1:00.0 | 74 | 6:45.4 | 5 | 318 | 10 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 14 | |
| 1:00.0 | 72 | 6:56.6 | 5 | 316 | 10 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 15 | |
| 1:00.0 | 73 | 6:50.9 | 5 | 317 | 10 | |
| r: 2:00 | 1 | |||||
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 12 | |
| 1:00.0 | 75 | 6:40.0 | 5 | 318 | 10 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 79 | 6:19.7 | 6 | 321 | 12 | |
| 1:00.0 | 75 | 6:40.0 | 5 | 318 | 11 | |
| r45 |
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