Matt Santucci v5:00/r...5 row
3,140
Meters
15:00.0
Time
2:23.3
Pace
175
Calories
130
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,155 |
| Overall Time | 18:20.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 88 |
January 24, 2021 10:33:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 21 | 130 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 125 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 21 | 129 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 23 | 133 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 140 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 143 | |
| r: 3:20 | 15 | ||||||
| r15 |
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Workout Graph
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