Matt Santucci v5:00/r...5 SkiErg
2,693
Meters
15:00.0
Time
2:47.0
Pace
139
Calories
121
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,711 |
| Overall Time | 18:20.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 90 |
January 24, 2021 10:14:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,693 | 2:47.0 | 75 | 558 | 26 | 121 | |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 23 | 116 | |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 26 | 116 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 29 | 127 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 31 | 132 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 33 | 134 | |
| r: 3:20 | 18 | ||||||
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.