Matt Santucci v5:00/r...5 row
2,983
Meters
15:00.0
Time
2:30.8
Pace
163
Calories
118
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,004 |
| Overall Time | 18:20.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 87 |
January 24, 2021 09:56:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,983 | 2:30.8 | 102 | 650 | 20 | 118 | |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 18 | 103 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 20 | 120 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | 126 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 133 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 136 | |
| r: 3:20 | 21 | ||||||
| r21 |
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Workout Graph
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