Matt Santucci v2000m/3:00r...6 SkiErg
6,000
Meters
30:32.8
Time
2:32.7
Pace
324
Calories
153
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 40:32.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 81 |
January 20, 2021 18:31:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:32.8 | 6,000 | 2:32.7 | 98 | 638 | 31 | 153 | |
| 10:37.6 | 2,000 | 2:39.4 | 86 | 597 | 29 | 153 | |
| r: 3:00 | 13 | ||||||
| 7:39.8 | 1,500 | 2:33.2 | 97 | 634 | 32 | 154 | |
| r: 2:00 | 29 | ||||||
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 34 | 154 | |
| r: 1:30 | 24 | ||||||
| 3:47.1 | 750 | 2:31.4 | 101 | 647 | 31 | 153 | |
| r: 1:30 | 18 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 34 | 156 | |
| r: 1:00 | 29 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 37 | 159 | |
| r: 1:00 | 14 | ||||||
| r127 |
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Workout Graph
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