Matt Santucci v2000m/3:00r...6 row
6,000
Meters
24:53.1
Time
2:04.4
Pace
385
Calories
155
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 34:53.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 104 |
January 20, 2021 17:50:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.1 | 6,000 | 2:04.4 | 182 | 925 | 22 | 155 | |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 822 | 20 | 145 | |
| r: 3:00 | 17 | ||||||
| 6:30.2 | 1,500 | 2:10.0 | 159 | 847 | 22 | 152 | |
| r: 2:00 | 16 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 24 | 163 | |
| r: 1:30 | 35 | ||||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 26 | 172 | |
| r: 1:30 | 30 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | 173 | |
| r: 1:00 | 25 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | 166 | |
| r: 1:00 | 17 | ||||||
| r140 |
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Workout Graph
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