Matt Santucci v6:00/r...15 SkiErg
10,211
Meters
1:00:00.0
Time
2:56.2
Pace
537
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,272 |
| Overall Time | 1:10:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 1676 |
| Drag Factor | 100 |
January 17, 2021 11:02:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,211 | 2:56.2 | 64 | 519 | 28 | |
| 6:00.0 | 768 | 3:54.3 | 27 | 393 | 19 | |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 31 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 33 | |
| r: 2:30 | 14 | |||||
| 6:00.0 | 417 | 7:11.6 | 4 | 314 | 11 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 31 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 30 | |
| r: 2:30 | 14 | |||||
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 31 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 32 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 33 | |
| r: 2:30 | 15 | |||||
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 32 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 33 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 33 | |
| r: 2:30 | 18 | |||||
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 32 | |
| 4:00.0 | 594 | 3:22.0 | 42 | 446 | 25 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 33 | |
| r61 |
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Workout Graph
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