Matt Santucci v9:00/r...9 row
12,227
Meters
54:00.0
Time
2:12.4
Pace
735
Calories
149
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 12,271 |
| Overall Time | 1:00:10.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1169 |
| Drag Factor | 104 |
January 03, 2021 10:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,227 | 2:12.4 | 150 | 817 | 21 | 149 | |
| 9:00.0 | 2,091 | 2:09.1 | 163 | 859 | 20 | 140 | |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 22 | 142 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 141 | |
| r: 3:00 | 10 | ||||||
| 9:00.0 | 1,939 | 2:19.2 | 130 | 746 | 20 | 143 | |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 22 | 141 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | 141 | |
| r: 3:00 | 16 | ||||||
| 9:00.0 | 2,082 | 2:09.6 | 160 | 852 | 21 | 160 | |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 22 | 170 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 174 | |
| r: 0:10 | 18 | ||||||
| r44 |
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Workout Graph
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