Matt Santucci 23:16 row
5,015
Meters
23:16.6
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 105 |
January 01, 2021 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.6 | 5,015 | 2:19.2 | 130 | 746 | 20 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 |
| 23:16.6 | 693 | 2:21.8 | 123 | 722 | 21 |
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Workout Graph
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