Matt Santucci 5000m row
5,000
Meters
22:31.1
Time
2:15.1
Pace
293
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 122 |
December 22, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 788 | 20 | 139 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 23 | 137 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 21 | 139 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 21 | 140 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 20 | 141 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 20 | 142 |
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Workout Graph
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