Matt Santucci v6:00/r...12 row
10,104
Meters
48:00.0
Time
2:22.5
Pace
573
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,158 |
| Overall Time | 56:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 83 |
December 20, 2020 10:12:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,104 | 2:22.5 | 121 | 716 | 22 | |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 20 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 22 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | |
| r: 2:00 | 16 | |||||
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 20 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 23 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 20 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 22 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 18 | |||||
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 23 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 20 | |||||
| r54 |
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Workout Graph
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