Matt Santucci v500m/5:41r...3 row
1,500
Meters
5:27.7
Time
1:49.2
Pace
111
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 1,532 |
| Overall Time | 14:49.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 123 |
December 19, 2020 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.7 | 1,500 | 1:49.2 | 269 | 1224 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | |
| r: 5:41 | 9 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | |
| r: 3:22 | 12 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 32 | |
| r: 0:19 | 11 | |||||
| r32 |
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Workout Graph
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