Matt Santucci v100m/4:27r...5 row
500
Meters
1:29.2
Time
1:29.2
Pace
47
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 22:57.0 |
| Overall Distance | 607 |
| Overall Time | 24:26.2 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 44 |
| Stroke Count | 66 |
| Drag Factor | 100 |
December 18, 2020 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.2 | 500 | 1:29.2 | 493 | 1997 | 44 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | |
| r: 4:27 | 20 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | |
| r: 4:37 | 19 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | |
| r: 5:01 | 25 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | |
| r: 5:28 | 20 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 53 | |
| r: 3:24 | 23 | |||||
| r107 |
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Workout Graph
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