Matt Santucci 30:03 row
6,008
Meters
30:03.0
Time
2:30.0
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 83 |
December 06, 2020 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 6,008 | 2:30.0 | 104 | 656 | 21 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 21 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 21 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 21 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 21 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 30:03.0 | 9 | 2:46.6 | 76 | 560 |
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Workout Graph
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