Matt Santucci v6:00/r...15 row
11,057
Meters
1:00:00.0
Time
2:42.7
Pace
609
Calories
113
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,154 |
| Overall Time | 1:12:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 94 |
November 29, 2020 09:24:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,057 | 2:42.7 | 81 | 579 | 19 | 113 | |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 20 | 107 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 | 117 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 119 | |
| r: 2:30 | 16 | ||||||
| 6:00.0 | 620 | 4:50.3 | 14 | 349 | 11 | 112 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 23 | 116 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 122 | |
| r: 2:30 | 13 | ||||||
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 18 | 117 | |
| 4:00.0 | 369 | 5:25.2 | 10 | 335 | 10 | 117 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | 111 | |
| r: 2:30 | 41 | ||||||
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 20 | 111 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | 112 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 122 | |
| r: 2:30 | 15 | ||||||
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 21 | 108 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 22 | 109 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 120 | |
| r: 2:30 | 12 | ||||||
| r97 |
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Workout Graph
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