Matt Santucci v2:30/r...7 row
4,176
Meters
22:00.0
Time
2:38.0
Pace
220
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 26:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 114 |
November 18, 2020 17:48:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,176 | 2:38.0 | 89 | 605 | 19 | |
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 20 | |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 20 | |
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 20 | |
| r: 2:00 | 8 | |||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 22 | |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 22 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 22 | |
| r: 2:00 | 3 | |||||
| r11 |
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Workout Graph
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