Matt Santucci v800m/r...9 row
2,700
Meters
10:06.5
Time
1:52.3
Pace
193
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,751 |
| Overall Time | 16:06.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 121 |
November 16, 2020 13:01:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,700 | 1:52.3 | 247 | 1150 | 26 | |
| 3:01.6 | 800 | 1:53.5 | 239 | 1123 | 25 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 24 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 31 | |
| r: 2:00 | 20 | |||||
| 2:14.8 | 600 | 1:52.3 | 247 | 1149 | 25 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 24 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 30 | |
| r: 2:00 | 12 | |||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 25 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 24 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 36 | |
| r: 2:00 | 19 | |||||
| r51 |
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Workout Graph
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