Matt Santucci v10:00/2:00r...6 row
9,532
Meters
48:00.0
Time
2:31.0
Pace
520
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,605 |
| Overall Time | 1:00:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 74 |
November 15, 2020 09:24:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,532 | 2:31.0 | 102 | 649 | 21 | |
| 10:00.0 | 1,969 | 2:32.3 | 99 | 640 | 20 | |
| r: 2:00 | 11 | |||||
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 22 | |
| r: 2:00 | 9 | |||||
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 23 | |
| r: 2:00 | 16 | |||||
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 20 | |
| r: 2:00 | 8 | |||||
| 8:00.0 | 1,580 | 2:31.8 | 100 | 643 | 22 | |
| r: 2:00 | 14 | |||||
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 24 | |
| r: 2:00 | 15 | |||||
| r73 |
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Workout Graph
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