Matt Santucci v50c/3:28r...3 row
2,297
Meters
9:28.0
Time
2:03.6
Pace
150
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 2,335 |
| Overall Time | 16:51.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 107 |
November 14, 2020 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.0 | 2,297 | 2:03.6 | 185 | 937 | 25 | |
| 3:07.9 | 765 | 2:02.8 | 189 | 950 | 25 | |
| r: 3:28 | 14 | |||||
| 3:24.8 | 798 | 2:08.3 | 166 | 870 | 25 | |
| r: 3:36 | 10 | |||||
| 2:55.3 | 735 | 1:59.2 | 206 | 1010 | 25 | |
| r: 0:19 | 14 | |||||
| r38 |
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Workout Graph
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