Matt Santucci 3x12:00/3:00r row
7,407
Meters
36:00.0
Time
2:25.8
Pace
424
Calories
137
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,050 |
| Overall Time | 45:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 73 |
November 11, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,407 | 2:25.8 | 113 | 688 | 21 | 137 |
| 12:00.0 | 2,425 | 2:28.4 | 107 | 668 | 20 | 122 |
| 12:00.0 | 2,524 | 2:22.6 | 121 | 715 | 22 | 150 |
| 12:00.0 | 2,459 | 2:26.4 | 112 | 683 | 21 | 141 |
| r1,643 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.