Matt Santucci v1:00/2:53r...4 SkiErg
835
Meters
4:00.0
Time
2:23.7
Pace
45
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 889 |
| Overall Time | 12:39.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 58 |
| Stroke Count | 232 |
| Drag Factor | 135 |
November 10, 2020 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 58 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 76 | |
| r: 2:53 | 9 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 72 | |
| r: 2:55 | 16 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 44 | |
| r: 2:37 | 13 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 41 | |
| r: 0:14 | 16 | |||||
| r54 |
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Workout Graph
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