Matt Santucci v3:00/r...9 row
8,308
Meters
36:00.0
Time
2:09.9
Pace
504
Calories
148
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,351 |
| Overall Time | 43:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 120 |
November 04, 2020 18:01:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,308 | 2:09.9 | 159 | 848 | 23 | 148 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 130 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 24 | 145 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | 154 | |
| r: 2:30 | 12 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | 142 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 24 | 151 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 157 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | 149 | |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 23 | 152 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 158 | |
| r: 2:30 | 11 | ||||||
| r43 |
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