Matt Santucci v3:00/r...12 row
11,242
Meters
48:00.0
Time
2:08.0
Pace
699
Calories
149
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 11,306 |
| Overall Time | 57:15.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 121 |
October 28, 2020 18:20:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,242 | 2:08.0 | 167 | 873 | 22 | 149 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 21 | 129 | |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 24 | 149 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 156 | |
| r: 3:00 | 35 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 147 | |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 23 | 161 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 25 | 165 | |
| r: 3:00 | 11 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 19 | 133 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 143 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 21 | 136 | |
| r: 3:00 | 4 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 147 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 24 | 158 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 163 | |
| r: 0:15 | 14 | ||||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.