Matt Santucci 4x10:00/2:30r row
8,455
Meters
40:00.0
Time
2:21.9
Pace
485
Calories
140
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,519 |
| Overall Time | 50:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 119 |
October 25, 2020 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,455 | 2:21.9 | 122 | 721 | 20 | 140 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 22 | 142 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 19 | 139 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 20 | 139 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 19 | 140 |
| r64 |
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Workout Graph
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