Matt Santucci 30:00 row
7,557
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
166
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 120 |
October 21, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557 | 1:59.0 | 207 | 1013 | 20 | 166 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 20 | 154 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 21 | 163 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 20 | 168 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 21 | 171 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 22 | 177 |
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Workout Graph
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