Matt Santucci 22:58 row
5,012
Meters
22:58.6
Time
2:17.5
Pace
290
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 120 |
October 15, 2020 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,012 | 2:17.5 | 135 | 763 | 21 | 140 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 140 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 142 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 140 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 143 |
| 22:58.6 | 629 | 2:21.9 | 122 | 720 | 20 | 138 |
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Workout Graph
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