Matt Santucci v400m/r...9 row
2,400
Meters
8:39.7
Time
1:48.2
Pace
187
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,450 |
| Overall Time | 23:39.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 121 |
October 12, 2020 12:35:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.7 | 2,400 | 1:48.2 | 276 | 1249 | 30 | |
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 29 | |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 25 | |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 41 | |
| r: 5:00 | 15 | |||||
| 1:22.2 | 400 | 1:42.7 | 323 | 1410 | 29 | |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 24 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 41 | |
| r: 5:00 | 18 | |||||
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 31 | |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 23 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 40 | |
| r: 5:00 | 17 | |||||
| r50 |
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Workout Graph
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