Matt Santucci v4:00/r...18 row
13,216
Meters
1:06:00.0
Time
2:29.8
Pace
716
Calories
107
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 13,374 |
| Overall Time | 1:18:45.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1358 |
| Drag Factor | 122 |
October 11, 2020 10:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,216 | 2:29.8 | 104 | 658 | 20 | 107 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 20 | 102 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 20 | 103 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 21 | 110 | |
| r: 2:30 | 38 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 20 | 102 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 21 | 110 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | 123 | |
| r: 2:30 | 14 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 19 | 99 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 20 | 97 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 21 | 109 | |
| r: 2:30 | 14 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 20 | 102 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 22 | 114 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 23 | 120 | |
| r: 2:30 | 12 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 20 | 103 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 20 | 105 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 21 | 107 | |
| r: 2:30 | 67 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 20 | 105 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 21 | 109 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | 124 | |
| r: 0:15 | 13 | ||||||
| r158 |
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Workout Graph
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