Matt Santucci v6:00/r...18 row
15,121
Meters
1:12:00.0
Time
2:22.8
Pace
848
Calories
119
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 15,249 |
| Overall Time | 1:27:15.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 1519 |
| Drag Factor | 123 |
October 07, 2020 18:03:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,121 | 2:22.8 | 120 | 713 | 21 | 119 | |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 19 | 108 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 20 | 111 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 113 | |
| r: 3:00 | 9 | ||||||
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 21 | 112 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 21 | 113 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 121 | |
| r: 3:00 | 59 | ||||||
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 21 | 121 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 23 | 125 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 138 | |
| r: 3:00 | 11 | ||||||
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 19 | 117 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | 114 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 120 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 20 | 122 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 22 | 121 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 128 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 | 121 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 23 | 134 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 141 | |
| r: 0:15 | 14 | ||||||
| r128 |
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Workout Graph
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