Sign Up

Matt Santucci v200m/r...20 row

4,000

Meters

15:40.6

Time

1:57.5

Pace

274

Calories

Rest Distance14
Rest Time0:15.0
Overall Distance4,014
Overall Time15:55.6
Average Watts215
Calories Per Hour1041
Stroke Rate26
Stroke Count417
Drag Factor123

October 05, 2020 12:52:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:40.6 4,000 1:57.5 215 1041 26
0:41.0 200 1:42.5 325 1418 29
0:52.2 200 2:10.5 157 841 23
0:41.0 200 1:42.5 325 1418 29
0:53.0 200 2:12.5 150 817 24
0:40.7 200 1:41.7 332 1443 30
0:52.9 200 2:12.2 151 820 24
0:40.8 200 1:42.0 330 1435 29
0:54.2 200 2:15.5 141 784 23
0:40.7 200 1:41.7 332 1443 29
0:53.4 200 2:13.5 147 806 25
0:40.9 200 1:42.2 327 1426 29
0:53.9 200 2:14.7 143 792 25
0:40.6 200 1:41.5 335 1451 28
0:53.6 200 2:14.0 145 800 25
0:40.6 200 1:41.5 335 1451 30
0:53.6 200 2:14.0 145 800 25
0:40.9 200 1:42.2 327 1426 31
0:53.8 200 2:14.5 144 795 25
0:39.4 200 1:38.5 366 1560 32
0:53.6 200 2:14.0 145 800 27
r: 0:15 14
r14

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.