Matt Santucci v5:00/r...20 row
12,341
Meters
1:00:00.0
Time
2:25.8
Pace
685
Calories
110
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 12,404 |
| Overall Time | 1:12:15.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 124 |
October 04, 2020 09:18:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,341 | 2:25.8 | 113 | 688 | 20 | 110 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 97 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 20 | 97 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 21 | 103 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | 105 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 119 | |
| r: 4:00 | 17 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 99 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 20 | 108 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 21 | 111 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | 113 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 126 | |
| r: 4:00 | 13 | ||||||
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 18 | 108 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 20 | 109 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | 115 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | 124 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 129 | |
| r: 4:00 | 16 | ||||||
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 18 | 113 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 20 | 117 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 22 | 124 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 125 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 135 | |
| r: 0:15 | 17 | ||||||
| r63 |
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Workout Graph
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