Matt Santucci 5x5:00/2:00r row
5,378
Meters
25:00.0
Time
2:19.4
Pace
309
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 120 |
October 02, 2020 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,378 | 2:19.4 | 129 | 744 | 21 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | |
| r71 |
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Workout Graph
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