Matt Santucci v2000m/3:00r...6 row
5,700
Meters
23:05.2
Time
2:01.5
Pace
378
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 5,827 |
| Overall Time | 38:20.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 123 |
September 30, 2020 17:53:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.2 | 5,700 | 2:01.5 | 195 | 971 | 24 | |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 23 | |
| r: 3:00 | 19 | |||||
| 1:22.0 | 400 | 1:42.5 | 325 | 1418 | 29 | |
| r: 3:00 | 26 | |||||
| 6:40.0 | 1,600 | 2:05.0 | 179 | 916 | 23 | |
| r: 3:00 | 21 | |||||
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 32 | |
| r: 3:00 | 23 | |||||
| 5:00.5 | 1,200 | 2:05.2 | 178 | 913 | 23 | |
| r: 3:00 | 18 | |||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 40 | |
| r: 0:15 | 20 | |||||
| r127 |
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Workout Graph
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