Matt Santucci v600m/2:00r...12 row
3,900
Meters
13:27.2
Time
1:43.4
Pace
310
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 4,144 |
| Overall Time | 37:12.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 124 |
September 28, 2020 12:42:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.2 | 3,900 | 1:43.4 | 316 | 1386 | 28 | |
| 2:15.3 | 600 | 1:52.7 | 244 | 1140 | 26 | |
| r: 2:00 | 21 | |||||
| 1:22.0 | 400 | 1:42.5 | 325 | 1418 | 29 | |
| r: 1:30 | 18 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 30 | |
| r: 1:00 | 18 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | |
| r: 5:00 | 22 | |||||
| 2:12.5 | 600 | 1:50.4 | 260 | 1194 | 25 | |
| r: 2:00 | 21 | |||||
| 1:21.0 | 400 | 1:41.2 | 337 | 1460 | 28 | |
| r: 1:30 | 23 | |||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 32 | |
| r: 1:00 | 17 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | |
| r: 5:00 | 21 | |||||
| 2:09.2 | 600 | 1:47.6 | 280 | 1265 | 26 | |
| r: 2:00 | 21 | |||||
| 1:20.6 | 400 | 1:40.7 | 342 | 1477 | 29 | |
| r: 1:30 | 17 | |||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 35 | |
| r: 1:00 | 18 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 49 | |
| r: 0:15 | 27 | |||||
| r244 |
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Workout Graph
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