Matt Santucci v9:00/r...12 row
15,015
Meters
1:12:00.0
Time
2:23.8
Pace
859
Calories
128
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 15,083 |
| Overall Time | 1:27:15.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 1484 |
| Drag Factor | 119 |
September 27, 2020 11:14:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,015 | 2:23.8 | 118 | 704 | 20 | 128 | |
| 9:00.0 | 1,879 | 2:23.6 | 118 | 705 | 20 | 118 | |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 | 122 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | 132 | |
| r: 5:00 | 15 | ||||||
| 9:00.0 | 1,920 | 2:20.6 | 126 | 733 | 20 | 126 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 22 | 138 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | 135 | |
| r: 5:00 | 14 | ||||||
| 9:00.0 | 1,929 | 2:19.9 | 128 | 739 | 21 | 136 | |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 22 | 127 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | 127 | |
| r: 5:00 | 20 | ||||||
| 9:00.0 | 1,487 | 3:01.5 | 58 | 501 | 16 | 121 | |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 21 | 136 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 151 | |
| r: 0:15 | 19 | ||||||
| r68 |
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Workout Graph
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