Matt Santucci 4x1000m/2:00r row
4,000
Meters
17:27.5
Time
2:10.9
Pace
242
Calories
136
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 25:27.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 116 |
September 26, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.5 | 4,000 | 2:10.9 | 156 | 836 | 23 | 136 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 | 135 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 23 | 134 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 23 | 138 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 23 | 140 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.