Matt Santucci 5x1000m/2:00r row
5,000
Meters
22:56.7
Time
2:17.6
Pace
289
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 32:56.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 116 |
September 25, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000 | 2:17.6 | 134 | 761 | 20 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 19 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 21 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 21 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 22 | |
| r63 |
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Workout Graph
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