Matt Santucci v15:00/3:00r...3 row
6,222
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
140
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,271 |
| Overall Time | 35:15.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 121 |
September 23, 2020 18:38:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 698 | 21 | 140 | |
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 21 | 139 | |
| r: 3:00 | 22 | ||||||
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 22 | 142 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 141 | |
| r: 0:15 | 13 | ||||||
| r49 |
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Workout Graph
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