Matt Santucci v9:00/r...3 row
3,562
Meters
18:00.0
Time
2:31.6
Pace
192
Calories
135
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 21:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 119 |
September 16, 2020 19:08:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,562 | 2:31.6 | 100 | 645 | 21 | 135 | |
| 9:00.0 | 1,774 | 2:32.1 | 99 | 641 | 21 | 136 | |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 21 | 133 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 21 | 136 | |
| r: 3:00 | 13 | ||||||
| r13 |
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Workout Graph
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