Matt Santucci v1600m/3:00r...9 row
4,800
Meters
17:16.1
Time
1:47.9
Pace
362
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 24:15.0 |
| Overall Distance | 5,527 |
| Overall Time | 41:31.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 122 |
September 16, 2020 18:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.1 | 4,800 | 1:47.9 | 278 | 1258 | 28 | |
| 6:04.3 | 1,600 | 1:53.8 | 237 | 1116 | 26 | |
| r: 3:00 | 87 | |||||
| 1:22.8 | 400 | 1:43.5 | 316 | 1386 | 30 | |
| r: 3:00 | 61 | |||||
| 1:22.2 | 400 | 1:42.7 | 323 | 1410 | 31 | |
| r: 3:00 | 47 | |||||
| 3:01.5 | 800 | 1:53.4 | 240 | 1125 | 26 | |
| r: 3:00 | 87 | |||||
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 31 | |
| r: 3:00 | 90 | |||||
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 33 | |
| r: 3:00 | 115 | |||||
| 2:14.7 | 600 | 1:52.2 | 247 | 1151 | 27 | |
| r: 3:00 | 83 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 36 | |
| r: 3:00 | 136 | |||||
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 41 | |
| r: 0:15 | 21 | |||||
| r727 |
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Workout Graph
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