Matt Santucci v600m/2:00r...6 row
2,100
Meters
6:52.7
Time
1:38.2
Pace
179
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 2,567 |
| Overall Time | 21:07.7 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 33 |
| Stroke Count | 230 |
| Drag Factor | 120 |
September 14, 2020 12:54:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.7 | 2,100 | 1:38.2 | 369 | 1569 | 33 | |
| 2:02.6 | 600 | 1:42.1 | 328 | 1429 | 30 | |
| r: 2:00 | 82 | |||||
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 40 | |
| r: 4:00 | 53 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | |
| r: 2:00 | 121 | |||||
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 45 | |
| r: 4:00 | 41 | |||||
| 1:22.1 | 400 | 1:42.6 | 324 | 1414 | 31 | |
| r: 2:00 | 150 | |||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 44 | |
| r: 0:15 | 20 | |||||
| r467 |
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Workout Graph
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