Matt Santucci 3x15:00/2:00r row
9,196
Meters
45:00.0
Time
2:26.8
Pace
515
Calories
137
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,245 |
| Overall Time | 51:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 120 |
September 13, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,196 | 2:26.8 | 111 | 680 | 20 | 137 |
| 15:00.0 | 3,128 | 2:23.8 | 118 | 704 | 21 | 133 |
| 15:00.0 | 3,112 | 2:24.6 | 116 | 698 | 21 | 142 |
| 15:00.0 | 2,955 | 2:32.2 | 99 | 641 | 20 | 136 |
| r49 |
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Workout Graph
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