Matt Santucci v1600m/3:00r...6 row
4,800
Meters
17:36.7
Time
1:50.0
Pace
353
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 35:36.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 123 |
September 09, 2020 19:26:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.7 | 4,800 | 1:50.0 | 262 | 1203 | 26 | |
| 6:03.6 | 1,600 | 1:53.6 | 239 | 1121 | 25 | |
| r: 3:00 | 75 | |||||
| 2:03.5 | 600 | 1:42.9 | 321 | 1405 | 29 | |
| r: 3:00 | 109 | |||||
| 4:31.1 | 1,200 | 1:52.9 | 243 | 1135 | 26 | |
| r: 3:00 | 107 | |||||
| 1:22.0 | 400 | 1:42.5 | 325 | 1418 | 30 | |
| r: 3:00 | 85 | |||||
| 3:00.8 | 800 | 1:53.0 | 243 | 1134 | 27 | |
| r: 3:00 | 85 | |||||
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 40 | |
| r: 3:00 | 21 | |||||
| r482 |
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Workout Graph
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