Matt Santucci v800m/r...15 row
6,000
Meters
23:37.0
Time
1:58.0
Pace
418
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 6,154 |
| Overall Time | 33:52.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 120 |
September 07, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.0 | 6,000 | 1:58.0 | 213 | 1031 | 26 | |
| 3:02.9 | 800 | 1:54.3 | 234 | 1106 | 25 | |
| 1:46.2 | 400 | 2:12.7 | 150 | 814 | 24 | |
| 1:22.4 | 400 | 1:43.0 | 320 | 1402 | 28 | |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 25 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 39 | |
| r: 5:00 | 57 | |||||
| 3:02.4 | 800 | 1:54.0 | 236 | 1113 | 26 | |
| 1:46.9 | 400 | 2:13.6 | 147 | 804 | 24 | |
| 1:22.8 | 400 | 1:43.5 | 316 | 1386 | 28 | |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 24 | |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 37 | |
| r: 5:00 | 84 | |||||
| 3:01.7 | 800 | 1:53.5 | 239 | 1122 | 26 | |
| 1:52.6 | 400 | 2:20.7 | 126 | 731 | 24 | |
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 32 | |
| 1:13.0 | 200 | 3:02.5 | 58 | 498 | 21 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 37 | |
| r: 0:15 | 13 | |||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.