Matt Santucci 16:05 row
3,212
Meters
16:05.7
Time
2:30.3
Pace
174
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 73 |
September 05, 2020 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.7 | 3,212 | 2:30.3 | 103 | 654 | 22 | 132 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 22 | 126 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 132 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 136 |
| 16:05.7 | 221 | 2:28.6 | 107 | 666 | 22 | 137 |
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Workout Graph
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