Matt Santucci 23:03 row
5,023
Meters
23:03.3
Time
2:17.6
Pace
291
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 119 |
September 04, 2020 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,023 | 2:17.6 | 134 | 761 | 21 | 137 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 134 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 139 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 140 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 137 |
| 23:03.3 | 654 | 2:20.1 | 127 | 737 | 21 | 137 |
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Workout Graph
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