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Matt Santucci v200m/2:00r...16 row

3,200

Meters

10:48.0

Time

1:41.2

Pace

260

Calories

Rest Distance896
Rest Time23:15.0
Overall Distance4,096
Overall Time34:03.0
Average Watts337
Calories Per Hour1460
Stroke Rate30
Stroke Count328
Drag Factor132

August 26, 2020 18:40:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:48.0 3,200 1:41.2 337 1460 30
0:45.3 200 1:53.2 241 1129 25
r: 2:00 42
0:41.0 200 1:42.5 325 1418 28
r: 1:00 28
0:38.7 200 1:36.7 386 1630 29
r: 0:30 57
0:37.8 200 1:34.5 415 1727 33
r: 3:00 163
0:45.3 200 1:53.2 241 1129 26
r: 2:00 57
0:40.7 200 1:41.7 332 1443 29
r: 1:00 53
0:38.8 200 1:37.0 383 1619 31
r: 0:30 42
0:37.5 200 1:33.7 425 1761 35
r: 3:00 32
0:44.8 200 1:52.0 249 1157 27
r: 2:00 71
0:41.0 200 1:42.5 325 1418 29
r: 1:00 74
0:38.9 200 1:37.2 381 1609 32
r: 0:30 33
0:37.6 200 1:34.0 421 1750 35
r: 3:00 23
0:44.7 200 1:51.7 251 1163 27
r: 2:00 85
0:40.8 200 1:42.0 330 1435 29
r: 1:00 69
0:38.4 200 1:36.0 396 1661 33
r: 0:30 44
0:36.7 200 1:31.7 453 1859 36
r: 0:15 23
r896

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