Matt Santucci v6:00/r...12 row
12,253
Meters
1:00:00.0
Time
2:26.9
Pace
675
Calories
114
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 12,394 |
| Overall Time | 1:10:15.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 118 |
August 23, 2020 11:27:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,253 | 2:26.9 | 110 | 679 | 21 | 114 | |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 19 | 107 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 113 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 | 115 | |
| r: 3:20 | 54 | ||||||
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 21 | 109 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 113 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 23 | 121 | |
| r: 3:20 | 61 | ||||||
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 20 | 116 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 124 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 22 | 118 | |
| r: 3:20 | 11 | ||||||
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 21 | 113 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | 113 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 22 | 122 | |
| r: 0:15 | 15 | ||||||
| r141 |
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