Matt Santucci v200m/r...19 row
4,916
Meters
20:17.9
Time
2:03.8
Pace
343
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 26:17.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 122 |
August 19, 2020 18:25:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.9 | 4,916 | 2:03.8 | 184 | 933 | 25 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 29 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 29 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 31 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 29 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | |
| r: 2:00 | 64 | |||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 28 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 21 | |
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 29 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | |
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 29 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | |
| r: 2:00 | 65 | |||||
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 30 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 20 | |
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 31 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 20 | |
| r: 2:00 | 55 | |||||
| 2:45.6 | 800 | 1:43.5 | 316 | 1386 | 30 | |
| r184 |
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Workout Graph
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