Matt Santucci v1:00/1:39r...6 SkiErg
1,234
Meters
6:00.0
Time
2:25.8
Pace
67
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 1,324 |
| Overall Time | 17:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 67 |
| Stroke Count | 408 |
| Drag Factor | 96 |
August 18, 2020 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 67 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 65 | |
| r: 1:39 | 14 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 69 | |
| r: 1:34 | 15 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 72 | |
| r: 2:11 | 16 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 76 | |
| r: 1:55 | 13 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 71 | |
| r: 3:54 | 15 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 53 | |
| r: 0:17 | 17 | |||||
| r90 |
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Workout Graph
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